If you have ever suffered with bloating you know it is not a comfortable thing. Bloating is caused by excess gas products or other digestive issues and is very common. About 16 to 30% of people say they experience it regularly. You can take anti-gas tablets but they may or may not work. They are good for “quick fixes”. As you age you get bloating on a daily basis for eating the same things you ate when you were younger. Bloating doesn’t just happen when you eat too much turkey on Thanksgiving, it happens more often than you can count just by eating the foods you love and never think about.
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Here are some common foods that cause bloating
- Beans and Lentils
- Carbonated drinks
- wheat and gluten foods, barley and rye
- broccoli, cauliflower, cabbage, brussels sprouts, garlic, onions, and apples
- dairy products such as milk, cheese, cream cheese, some yogurts and even butter
- And beer!
I recently added a probiotics to my diet and it has cut my bloating issues down by about 75%. I still get some bloating if I eat too much of the foods listed above and then I take the anti-gas tablets I mentioned. A probiotic is something you take daily and it is good for your digestive system and your immune system. I highly suggest you add a probiotic to your daily vitamin and supplement regime.
Probiotics are good bacteria that “line your digestive tract and support your body’s ability to absorb nutrients and fight infection…Probiotic benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin.” draxe.com
So, the way you “heal your gut” and get rid of bloating is to stop eating the foods that cause bloating, take an occasional anti-gas pill and/or add a daily probiotic to your diet. Schwartz BioResearch Probiotics have 40 billion active CFU. CFU stands for “colony forming units” and is used to quantify how many bacteria in probiotics are capable of dividing and forming colonies. Your body has “100 trillion bacteria floating around at any given time” probioticsguide.com
Schwartz Bioresearch Probiotic capsules are a powerful blend of 4 scientifically studied Bifidobacterium and Lactobacillus strains and 40 billion colony forming units. Schwartz Bioresearch Probiotics are Vegetarian and Gluten-Free. Purchase and read more at schwartzbioresearch.com. Also available on Amazon.com
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Make your first purchase and then visit schwartzbioresearch.com/free to get your second bottle for Free! Free Bottle Offer Details: Limited to one free bottle of each product per Amazon account and household. Offer valid only for customers that bought the product at full price at SchwartzBioresearch.com or our Official Seller on Amazon.com. To qualify participants agree to send us their experience with the previously purchased product that they have been actively taking for at least 15 days or more.
